Om – ॐ
The sound of the universe. It’s the first, original vibration, representing the birth, death and re-birth process.
It is said that just chanting OM, 3 times, can lower the heart rate, make you 20% more calm within just a few seconds. Chanting the sound OM brings us into harmonic resonance with the universe – this is a scientific fact! OM is said to vibrate at 432 Hertz, which is the natural musical pitch of the Universe.
Decreasing your frequency to coincide with that of the Universe stills the fluctuations of the mind, allowing you to practice yoga through sound. OM is an idyllic way to begin and end a yoga or meditation practice.
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